What happens in arthritis.
Arthritis is pain, stiffness, and swelling in the joints. The most common kind in older adults is osteoarthritis, where the cushioning inside a joint wears down over the years, so the joint moves with more friction. It can affect the knees, hips, hands, shoulders, and spine, and builds slowly until daily movement feels harder.
Signs you may notice
- Pain With UseJoint pain that grows with use and eases with rest
- Morning StiffnessStiffness in the morning or after sitting
- Swelling and WarmthSwelling or warmth around a joint
- Grinding SensationA grinding feeling when you move it
How we treat arthritis.
Every treatment is shaped around your body and your pace
See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.
Send me the full plan on WhatsApp
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadWhat our members say
- Able to do sit to standimproved from 1 to 15 able to do sit to stand
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
- Able to do steps at a timeimproved from 1 to 20 able to do steps at a time
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
- Able to walkimproved from 10m to 20m able to walk
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
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Sample copy. This member’s own words go here, once the quote has been transcribed from her clip and approved.
Clinician to be confirmedRole to be confirmed Sample copy
Sample copy. This clip is in Hindi and thanks a trainer named Adil; the member has not been identified, so nothing here is theirs yet.
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Start with a free at-home assessment.
A physiotherapist assesses you and treats you in the first session.
Book a free sessionPeople Also Ask
Can arthritis be treated at home?
Yes. A specialist treats your joints at home and builds a plan around your daily movement.
Can arthritis improve with therapy instead of surgery?
For many people, yes. Therapy, strength work, and weight care ease arthritis and can reduce the need for surgery. Your doctor reviews your case.
What causes arthritis in older adults?
Natural joint wear, past injuries, extra weight, and weak supporting muscles, usually together.
Is a doctor involved?
Yes. A doctor reviews your health and guides the plan.