I had a very good experience with Naveen. He came to do an assessment, was very helpful and answered all my queries, very gentle and thorough. Thank you.
Annette Venkat
64 years old
Get fit together
One trainer works with you and your partner at home, each at your own level, backed by physiotherapy, a doctor, nutrition, and mental wellness support. One program, built for two.
Train together, stay with it
- Couples who start together stay with it. In a year-long study, partners who joined a program together were far more likely to keep going than those who joined alone — dropout was about 6%, compared to 43% for those who joined solo.
- Your trainer runs you both in the same session, each at your own level. It works even when one of you is fitter than the other.
- Sessions at home become shared time away from work and screens. And when one of you has a low day, the other keeps it going.
The six pillars, for you and your partner
Physical training
Your trainer comes home and takes your sessions together. Each plan rebuilds toward your own goal.
Physiotherapy
If pain or a joint issue is in the way, your physiotherapist treats it and builds safe movement for both of you.
Nutrition
Your nutritionist builds a meal plan for each of you, tracks it daily, and updates it as you progress.
Emotional wellbeing
Support runs across all six months. When a hard week comes, someone is there to keep you both going.
Doctor oversight
A doctor is part of your program, with consultations for both of you across the 180 days. A doctor supervises.
Progress tracking
Monthly reviews measure your progress against your goals, so you both stay on track for day 180.
How it works
Step 1
Book a free couple session
Pick a time and we come to your home.
Step 2
Get assessed together
Your trainer assesses both of you, and a doctor checks for anything to account for before you start.
Step 3
Get your plan
A plan for each of you, built around the two of you.
Step 4
Train at home together
Your trainer comes home and takes your sessions with you and your partner.
Step 5
Review every month
A monthly doctor consultation and a fresh look at both your plans.
Why Choose kinetic age?
Book Your Health Assessment
- Kinetic Age
- 45 mins
- Asia/Kolkata
How it Works
- 1. Consult & Get Assessed. A one-to-one session with our senior health consultant, who will understand your situation and assess your overall health.
- 2. Receive a Personalised Report. You get a detailed report covering your complete diagnosis and findings.
- 3. Get Your Personalised Plan. Based on your results, our team will build a plan tailored to you.
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What members say.
Real reviews from the families we care for.