Journey with us
Care for age-related weakness, delivered at home.
Assessment & analysis
It starts with a free home assessment. We analyse your condition, vitals, and routine in real depth, and turn it into a report specific to you.
Condition
Vitals
Routine
Report
Your plan, by your health consultant
Your report goes to a dedicated health consultant, who brings the right care team together and shapes a plan hyper-personalised to your condition. A doctor consultation screens for red flags from any other conditions that could affect it. Your health consultant ensures the outcome from here.
- YourPhysio
- YourPhysical training
- YourNutritionist
- YourDoctor
- YourWellness coach
Your care team stays connected with each other, working together on your personalised needs.
- PhysiotherapyPhysio sets the right movements and how often, safe for your body.
- StrengthRebuilds your strength step by step, with guided sessions paced to your body.
- Nutritionshapes a meal plan to your condition and what your body needs.
- Doctor oversightoversees the other four, reads every report, and keeps it one connected plan.
- Emotional wellbeingEmotional wellbeing keeps your mood and motivation steady through the journey.
Execution
Your care team runs the plan every day. Your health consultant checks in weekly, and each month brings a full audit, a reassessment, and the doctor's progress report.
Physiotherapy
Sessions on schedule, matched to your condition, progressing as you get stronger.
Physical training
Strength work that builds muscle, so you stay steady on your feet and independent in daily life.
Exercise
Physio and physical training, with the exercises and their number decided by what your condition needs.
Nutrition
Daily meal tracking and adjustments, with a weekly follow-up call and nutrition report.
Health consultant
A weekly feedback check and a monthly audit of the whole plan.
Emotional wellness
someone to talk to whenever you want, on any day you are not feeling your best.
We help you throughout, every day.
Always connected
Your health consultant creates your plan and opens a shared WhatsApp group with your family and your care team, so everyone stays connected, with daily updates and full visibility.
The Kinetic Age app holds every report anytime: meal plans, exercise plan and timing, trainer profile, weekly and monthly reports, and the doctor’s progress report.
Exercise videos
Watch short clips and follow along at home, at your own pace.
Meal tracking
Log every meal and keep your streak going day by day.
Vitals & trends
See your health numbers and how they change over time.
Medicine reminders
Get notified at the right time so you never miss a dose.
Exercise schedule
Follow your plan with timing and session details built in.
Visitor schedule
See who from your care team is visiting and exactly when.
Meal plan
Follow the meal plan your nutritionist builds for your condition.
Full progress
Get your full weekly and monthly progress report in one place.
What our members say
- Able to do sit to standimproved from 1 to 15 able to do sit to stand
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
- Able to do steps at a timeimproved from 1 to 20 able to do steps at a time
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
- Able to walkimproved from 10m to 20m able to walk
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Sample copy
Sample copy. This member’s own words go here, once the quote has been transcribed from her clip and approved.
Clinician to be confirmedRole to be confirmed Sample copy
Sample copy. This clip is in Hindi and thanks a trainer named Adil; the member has not been identified, so nothing here is theirs yet.
Clinician to be confirmedRole to be confirmed
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadPeople also ask
What happens in a home care assessment?
A specialist visits your home and looks at your full health, how you move, your conditions, and your routine. You get a clear picture of what is going on and what would help. The first visit is free.
Who comes to my home, and how often?
Your care team visits on the schedule your plan sets — physiotherapy and training sessions matched to your condition. Your health consultant checks in weekly, and each month brings a full audit and a reassessment.
Can my family stay involved in the care?
Yes. Progress reports are shareable from the app, so whoever you choose can follow along without having to ask you for an update.
What happens after the free session?
Your report goes to a dedicated health consultant, who brings the right care team together and shapes a plan around your condition. You decide whether to start it.