I had a very good experience with Naveen. He came to do an assessment, was very helpful and answered all my queries, very gentle and thorough. Thank you.
Annette Venkat
64 years old
180 days to your goal. Reach it, or get 50% back.
Six months with a trainer, a nutritionist, a physiotherapist, and doctor all working toward the goal you set. Reach your goal, or half your fee comes back to you.
We back your goal
- You set your goal with the team on day one. It can be losing weight, getting fitter, building strength, or another target that fits you.
- We build all six pillars around that goal and work with you for the full 180 days.
- Reach your goal, and you have exactly what you came for. If you follow the program and your goal is still out of reach, 50% of your fee comes back.
- Your goal and the terms are agreed in writing at the start, so you always know what you are working toward.
The six pillars, across 180 days
Physical training
Your trainer comes home and takes your sessions. The plan rebuilds each month toward your goal.
Physiotherapy
If pain or a joint issue is in the way, your physiotherapist treats it and builds safe movement.
Nutrition
Your nutritionist builds a meal plan around your food, tracks it with you daily, and updates it as you progress.
Emotional wellbeing
Support runs across all six months. When a hard week comes, someone is there to keep you going.
Doctor oversight
A doctor is part of your program, with consultations across the 180 days. A doctor supervises everything.
Progress tracking
Monthly reviews measure your progress against your goal, so you stay on track for day 180.
How it works
Step 1
Book a free consultation
Share your goal, your condition, and how you eat — we’ll take it from there.
Step 2
Understand your starting point
We look at where you are today — your body, your lifestyle, your history.
Step 3
Goal discussion
You tell us what you want. We tell you what’s realistic in 180 days.
Step 4
Agreement
Your goal is written into your agreement — specific, measurable, and achievable.
Step 5
180 days begin
Every session, every meal plan, every check-in points at that goal.
Why Choose kinetic age?
Book Your Health Assessment
- Kinetic Age
- 45 mins
- Asia/Kolkata
How it Works
- 1. Consult & Get Assessed. A one-to-one session with our senior health consultant, who will understand your situation and assess your overall health.
- 2. Receive a Personalised Report. You get a detailed report covering your complete diagnosis and findings.
- 3. Get Your Personalised Plan. Based on your results, our team will build a plan tailored to you.
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What members say.
Real reviews from the families we care for.