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All conditions

Dizziness and vertigo

Care for dizziness and vertigo, delivered at home.

What happens in dizziness and vertigo.

Dizziness and vertigo in older adults typically arise from inner ear dysfunction, changes in blood pressure, or neurological causes, creating a persistent sense of spinning or unsteadiness that affects daily movement.

Signs you may notice

  • Spinning SensationA sensation of spinning or the room moving, particularly when changing position
  • UnsteadinessUnsteadiness or loss of balance when standing, walking, or turning the head
  • Nausea on MovementNausea or discomfort triggered by movement or changes in head position
  • Avoiding MovementAvoidance of activity or movement out of fear of triggering an episode

What we treat under dizziness and vertigo

  • Vertigo

    A spinning sensation, often triggered by a change in head position.

  • Vestibular dysfunction

    A problem in the inner ear’s balance system that leaves you unsteady.

  • Cerebellar ataxia

    Loss of coordination from the part of the brain that controls balance.

A few exercises we use at home

These are examples of exercises we may use. Your physiotherapist chooses and adjusts the right ones for you after your free assessment.

  • Tandem stance
  • Weight shifting

See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.

Send me the full plan on WhatsApp

Kinetic Age App

Your exercise plans live in the app, so you can follow them between visits.

Tap to download

What our members say

  • 2:34

    Sandeep Lakhwara

    Strength training

    Able to do sit to standimproved from 1 to 15 able to do sit to stand
    I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
    FahadStrength & Conditioning Coach
  • 0:38

    Vishalakshi

    68 · Knee rehab

    Able to do steps at a timeimproved from 1 to 20 able to do steps at a time
    At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Mani Gopal

    66 · Cardiac recovery

    Able to walkimproved from 10m to 20m able to walk
    I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
    Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
  • 0:59

    Ms. Sharma

    Programme to be confirmed

    Sample copy

    Sample copy. This member’s own words go here, once the quote has been transcribed from her clip and approved.
    Clinician to be confirmedRole to be confirmed
  • 1:03

    Member to be confirmed

    Programme to be confirmed

    Sample copy

    Sample copy. This clip is in Hindi and thanks a trainer named Adil; the member has not been identified, so nothing here is theirs yet.
    Clinician to be confirmedRole to be confirmed

Start with a free at-home assessment.

A physiotherapist assesses you and treats you in the first session.

Book a free session

People Also Ask

Can dizziness and vertigo be treated at home?

Yes. A specialist guides balance retraining at home, built around what triggers your dizziness.

Can therapy reduce dizziness and vertigo?

For many people, yes. Guided balance and head-movement exercises retrain the system and ease episodes over time.

What causes dizziness and vertigo in older adults?

Inner-ear changes, shifts in blood pressure, certain medicines, and neurological causes, sometimes together.

Is a doctor involved?

Yes. A doctor reviews the causes and guides the plan.