What happens in hip pain.
Hip pain in older adults often comes from osteoarthritis, where the cushioning in the hip joint wears down over the years. This brings pain, stiffness, and trouble with walking, stairs, and getting up from a chair.
Signs you may notice
- Hip and Groin PainPain in the hip, groin, or thigh
- Stiffness at RestStiffness after sitting or resting
- Walking and StairsTrouble walking far or climbing stairs
- Rising From a ChairDifficulty getting up from a chair or bed
How we treat hip pain.
Every treatment is shaped around your body and your pace
See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.
Send me the full plan on WhatsApp
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadWhat our members say
- Able to do sit to standimproved from 1 to 15 able to do sit to stand
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
- Able to do steps at a timeimproved from 1 to 20 able to do steps at a time
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
- Able to walkimproved from 10m to 20m able to walk
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
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Sample copy. This member’s own words go here, once the quote has been transcribed from her clip and approved.
Clinician to be confirmedRole to be confirmed Sample copy
Sample copy. This clip is in Hindi and thanks a trainer named Adil; the member has not been identified, so nothing here is theirs yet.
Clinician to be confirmedRole to be confirmed
Start with a free at-home assessment.
A physiotherapist assesses you and treats you in the first session.
Book a free sessionPeople Also Ask
Can hip pain be treated at home?
Yes. A specialist treats your hip at home and builds a plan around your movement.
Can hip pain improve with therapy instead of surgery?
For many people, yes. Therapy, strength work, and weight care ease hip pain and can reduce the need for surgery. Your doctor reviews your case.
What causes hip pain in older adults?
Natural wear in the hip joint, extra weight, and weak supporting muscles, usually together.
Is a doctor involved?
Yes. A doctor reviews your health and guides the plan.