What happens in osteoporosis.
Osteoporosis is the thinning and weakening of the bones, which makes them more likely to break. It develops quietly over years and is common in older adults, especially after menopause. With the right care, bones can be supported and the risk of a fracture lowered.
Signs you may notice
- Loss of HeightA loss of height over time
- Stooping PostureA stooping posture
- Spinal Back PainBack pain from the spine
- Bones Break EasilyBones that break more easily than expected
How we treat osteoporosis.
Every treatment is shaped around your body and your pace
See how we treat your condition, what your plan would include, and how our care works together. We will send it to you on WhatsApp.
Send me the full plan on WhatsApp
Kinetic Age App
Your exercise plans live in the app, so you can follow them between visits.
Tap to downloadWhat our members say
- Able to do sit to standimproved from 1 to 15 able to do sit to stand
I am happy with how I am recovering. I feel stronger now, and each week I can do a little more on my own.
FahadStrength & Conditioning Coach
- Able to do steps at a timeimproved from 1 to 20 able to do steps at a time
At first I could manage one step before I had to stop. Now I walk to the temple every morning, twenty steps at a time.
Khushi KinkhabwalaPhysiotherapist & Geriatric Exercise Specialist
- Able to walkimproved from 10m to 20m able to walk
I am happy with how I am recovering. A few months ago I could barely stand on my own, and now I am walking again.
Sample copy
Sample copy. This member’s own words go here, once the quote has been transcribed from her clip and approved.
Clinician to be confirmedRole to be confirmed Sample copy
Sample copy. This clip is in Hindi and thanks a trainer named Adil; the member has not been identified, so nothing here is theirs yet.
Clinician to be confirmedRole to be confirmed
Start with a free at-home assessment.
A physiotherapist assesses you and treats you in the first session.
Book a free sessionPeople Also Ask
Can osteoporosis be managed at home?
Yes. A specialist guides safe exercise and nutrition at home, built around your bone health.
Can exercise and nutrition support bone strength?
For many people, yes. Safe weight-bearing exercise and good nutrition support bone strength and lower fracture risk, with a doctor guiding the approach.
What causes osteoporosis in older adults?
Natural bone loss with age, hormonal changes after menopause, low calcium or vitamin D, and lower activity.
Is a doctor involved?
Yes. A doctor reviews your reports and guides the plan.