From a sedentary life back onto her feet, managing diabetes and knee pain
A woman in her late 50s came to Kinetic Age with knee pain, upper back pain, and a largely sedentary life driven by type 2 diabetes.
What they were dealing with
- Type 2 diabetes
- Upper back pain
- Quadriceps weakness
- A largely sedentary routine
- Muscle imbalance across key groups
How we helped
- Strength training for the back and lower body
- Mobility work for the back and lower body
- A personalised nutrition plan to support diabetes management
The Outcome
Her knee pain reduced noticeably, her legs and back grew stronger, and a once-sedentary routine gave way to moving comfortably again, with her diabetes better supported throughout.
- Physio 5/5
- Overall 4/5
“Since starting with Kinetic Age, my knee pain has reduced significantly, I can feel the difference. The sessions are always on time, and the physio and trainer have been excellent. I have already recommended Kinetic Age to people I know.”
Through it all, the plan, the guided exercises, and every report stayed in the Kinetic Age app, so the family could follow along between visits.
Could this be your story too?
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People Also Ask
Are these real clients?
Yes. Every story comes from a real Kinetic Age client, shared with their consent and summarised from their own feedback.
How long do results take?
It varies by condition and by person. Some feel a difference within a few weeks, others over a few months. Each story shows the real timeline.
Can you help with a situation like my parent’s?
Most likely yes. Start with a free assessment, and a specialist will tell you what would help.